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Treadmill Workouts

We're all time-pressed these days. So you want to get the most out of your workout. It would also be nice to keep the calories burning for hours after walking on the treadmill, right? So what can you do to achieve this? Here are 4 key ways to supercharge your calorie burn both during and after your workout. Use these strategies and you may notice results in as little as a week! #1 Split Up Your Workout Times Instead of walking 1 hour, try splitting up your treadmill workouts into 2 half hour segments. D...

 


Tips on How to Select a Fitness Gym

Just deciding to get fit or trying to maintain a regular exercise or workout schedule can be enough of a daunting task. There are so many programs available now, from yoga to strength training, and everything possible in between, and all can be done either at home or in a gym. Choosing a gym and a fitness program will depend on a few important factors. Consider your fitness level and be realistic. Things like body composition and flexibility levels need to be taken into consideration. A doctor should be co...

 


Running Tips - Keeping A Running Journal

Running logs are great to have! And, they don't have to be fancy. You can just use a plain old notebook if you want. The important thing is to get the information down.Here are my top 5 reasons to keep a running log:1. Keeps you motivated. A running journal can keep you focused on your goals. You can look back over your week and see the miles you've accomplished. It can get you excited for the next week and the next...2. Future injury prevention. If you incur an injury - you can look back over your log and ...

 


Dieting And Exercise: Two Tools For Fitness

When it comes to living a long and healthy life, there are two necessary ingredients: diet and exercise. While some believe that they are inseparable, nothing could be further from the truth. It is quite possible to follow a perfectly healthy diet with appalling exercise habits. It is just as possible to be physically fit with less than ideal eating habits.There's a clever little line in the Jimmy Buffet lyrics "Fruitcakes" when his 'lady' is lamenting: "I treat my body like a temple, You treat yours like a...

 


Beginning Your Career In Fitness Training

If you are looking to take your fitness career to the next level consider becoming a certified personal trainer. Certified personal training has been called one of the fastest growing professions in the health and fitness industry. There are millions of people in America looking for ways to obtain a healthier lifestyle with the help of a personal trainer. Becoming a certified personal trainer will start you on your way to a rewarding career with unlimited opportunity.What a Certified Personal Trainer Doe...

 


Motivating Yourself with a Pulse Rate Watch

Including cardio exercises into your workout routines not only will help you get quicker results but will encourage a healthy heart. In addition, the more cardio you get, and the higher you raise your heart rate, the more calories you'll burn. By consistently elevating your heart rate between 55 and 85 % of your highest beats per minute, you will boost your heart's efficiency rate, empowering it to be able to oxygenate the blood and transport it throughout the body, flowing through the heart and make it run...

 




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