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Treadmill Workouts

We're all time-pressed these days. So you want to get the most out of your workout. It would also be nice to keep the calories burning for hours after walking on the treadmill, right? So what can you do to achieve this? Here are 4 key ways to supercharge your calorie burn both during and after your workout. Use these strategies and you may notice results in as little as a week! #1 Split Up Your Workout Times Instead of walking 1 hour, try splitting up your treadmill workouts into 2 half hour segments. Do one in the morning and one in the afternoon or evening. The reason this works is that your metabolism gets a boost for several hours after exercising. By splitting the time up you're getting a double boost during the day. And you'll probably find it a lot more enjoyable - 30 minutes seems a lot shorter than doing a whole hour at once. #2 Reduce Your Speed And Crank Up That Incline Did you know that incline, not speed, can actually have the largest effect on how many calories you burn? For example, acc...


Tips on How to Select a Fitness Gym

Just deciding to get fit or trying to maintain a regular exercise or workout schedule can be enough of a daunting task. There are so many programs available now, from yoga to strength training, and everything possible in between, and all can be done either at home or in a gym. Choosing a gym and a fitness program will depend on a few important factors. Consider your fitness level and be realistic. Things like body composition and flexibility levels need to be taken into consideration. A doctor should be consulted before you begin any exercise program, especially if you have not been physically active for a given amount of time. Once you have determined the level of fitness that you are comfortably able achieve, then set one or even a few key goals. Perhaps one goal would be to tone up or lose those last 10 to 15 pounds, or maybe you want to take part in a benefit walk with friends or co-workers. Whatever the goals may be, they will help you stay focused and motivated.You should think about the kind of physic...


Running Tips - Keeping A Running Journal

Running logs are great to have! And, they don't have to be fancy. You can just use a plain old notebook if you want. The important thing is to get the information down.Here are my top 5 reasons to keep a running log:1. Keeps you motivated. A running journal can keep you focused on your goals. You can look back over your week and see the miles you've accomplished. It can get you excited for the next week and the next...2. Future injury prevention. If you incur an injury - you can look back over your log and see where the problem may be. It could be running too many miles too soon, too many hard runs in a week, too many miles in a pair of shoes, etc. Knowing this information is important and can keep you from making the same mistakes again.3. Confidence. Your running journal can give you the confidence and the positive attitude that you need to accomplish your running goal. If you are planning a big race, the week before can really mess with your mind. You can look back over your log and see the miles that you'...


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