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Dieting And Exercise: Two Tools For Fitness

When it comes to living a long and healthy life, there are two necessary ingredients: diet and exercise. While some believe that they are inseparable, nothing could be further from the truth. It is quite possible to follow a perfectly healthy diet with appalling exercise habits. It is just as possible to be physically fit with less than ideal eating habits.There's a clever little line in the Jimmy Buffet lyrics "Fruitcakes" when his 'lady' is lamenting: "I treat my body like a temple, You treat yours like a tent"I can't help thinking of this line whenever I think about all the people around the world who are on these garbage in, garbage out diet regimens hoping to achieve the weight loss triumph of those who are endorsing the items.To be totally honest, it is possible to lose pounds through dieting alone. It is difficult but possible. It is also possible to be physically fit and still have a few extra pounds. To a large part, we are what we eat. If we follow a high fat low fibre diet our bodies are going to l...

 


Beginning Your Career In Fitness Training

If you are looking to take your fitness career to the next level consider becoming a certified personal trainer. Certified personal training has been called one of the fastest growing professions in the health and fitness industry. There are millions of people in America looking for ways to obtain a healthier lifestyle with the help of a personal trainer. Becoming a certified personal trainer will start you on your way to a rewarding career with unlimited opportunity.What a Certified Personal Trainer DoesCertified personal trainers are professionals who use an individualistic approach to assess, motivate and train clients regarding their health and fitness goals. While being a personal trainer may not be for everyone, if you have certain personality traits you can be very successful. Personal trainers should be good listeners and be able to motivate people. It is important to understand what goals your client wants to achieve and find ways to encourage your client by building a roadmap to meet those goa...

 


Motivating Yourself with a Pulse Rate Watch

Including cardio exercises into your workout routines not only will help you get quicker results but will encourage a healthy heart. In addition, the more cardio you get, and the higher you raise your heart rate, the more calories you'll burn. By consistently elevating your heart rate between 55 and 85 % of your highest beats per minute, you will boost your heart's efficiency rate, empowering it to be able to oxygenate the blood and transport it throughout the body, flowing through the heart and make it run efficiently. The more efficient the heart is, the less chance you'll have of enduring a stroke or suffering from heart disease.There are various ways to accurately track your heart rate and one of the most convenient as well as cost effective is a pulse watch. A good pulse rate watch is a hassle free way to track your pulse and the top choice when it comes to other heart rate monitor options. Heart rate monitors, in any form, are a must for efficient use of your work out time, helping you get the most out ...

 




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