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Dieting And Exercise: Two Tools For Fitness

When it comes to living a long and healthy life, there are two necessary ingredients: diet and exercise. While some believe that they are inseparable, nothing could be further from the truth. It is quite possible to follow a perfectly healthy diet with appalling exercise habits. It is just as possible to be physically fit with less than ideal eating habits.

There's a clever little line in the Jimmy Buffet lyrics "Fruitcakes" when his 'lady' is lamenting: "I treat my body like a temple, You treat yours like a tent"

I can't help thinking of this line whenever I think about all the people around the world who are on these garbage in, garbage out diet regimens hoping to achieve the weight loss triumph of those who are endorsing the items.

To be totally honest, it is possible to lose pounds through dieting alone. It is difficult but possible. It is also possible to be physically fit and still have a few extra pounds. To a large part, we are what we eat. If we follow a high fat low fibre diet our bodies are going to lack the fuel needed to burn the fat. At the same time if we are not providing our bodies with the tools it needs to build muscle it does not matter how many weights we lift.

When it comes to diet and fitness, the best results are achieved when they are combined together rather. Use your fitness routine to burn surplus calories and use your diet in order to provide your body with the nutrients and fuel it requires to build muscle.

A pound of muscle takes up less space on the body than a pound of fat. Pound for pound, I would much prefer mine be built of muscle than fat. Dieting on its own does not build muscle and that is something you would do well to remember.

You should also realize that as you are building muscle you may be shedding inches while not showing a great deal of progress on the scale. It is very important that you keep this in mind throughout the weight loss process. Do not measure your progress by the scales alone or you will observe deceptive results.

The problem is that far too many people do just this, grow frustrated and give up when they are in point of fact making progress. Do not allow yourself to be a victim of the scales. Look in the mirror, try on your tight pants, and measure your waistline. Measure your success by how you feel after climbing a flight of stairs not by the scales.

By incorporating exercise into your diet routine you are also enabling your body to burn off any extra calories you may have consumed during the day. This means that if you want to have a small 'cheat' during your day, you can make up for it by burning a few more calories than usual in the evening. This is not something that should happen often but an infrequent occurrence is not going to make or break your diet.

You should also regard dieting and exercise as a hand and glove type of relationship. They fit together. Diet and fitness when combined can achieve incredible weight loss results for those who take them both seriously.

The thing to bear in mind is that neither works well alone and neither will work unless you are willing to do the work. You must make this a main concern in your life in order to achieve the best possible results.


Beginning Your Career In Fitness Training

If you are looking to take your fitness career to the next level consider becoming a certified personal trainer. Certified personal training has been called one of the fastest growing professions in the health and fitness industry. There are millions of people in America looking for ways to obtain a healthier lifestyle with the help of a personal trainer. Becoming a certified personal trainer will start you on your way to a rewarding career with unlimited opportunity.
What a Certified Personal Trainer Does
Certified personal trainers are professionals who use an individualistic approach to assess, motivate and train clients regarding their health and fitness goals. While being a personal trainer may not be for everyone, if you have certain personality traits you can be very successful. Personal trainers should be good listeners and be able to motivate people. It is important to understand what goals your client wants to achieve and find ways to encourage your client by building a roadmap to meet those goals. You don't have to look like a bodybuilder but living a healthy lifestyle will help you be a role model for others.
Certification is Necessary to Achieve a Career in Personal Training
Most fitness clubs and health centers require certification for personal trainers. When looking to get certified you should look for an accredited program. Accreditation means that the program has been evaluated against certain defined standards and awarded recognition if it is compliance with those standards. Certification by an accredited program will show that you are a qualified professional in your industry.
A Career in Personal Training Can Be Easy to Achieve
If you have what it takes and achieve the proper certification, you should be able to start working in a short period of time. Certification will allow you to work for a gym, health club, or spawhere you will train clients who are members of the facility. Or you can branch out on your own and work for yourself. Starting your own business can offer flexibility and allow you to be your own boss. Training sessions can either take place in the client's home or at a local health club without the need to invest in a lot of equipment or a facility.If you have ever dreamed of owning your own business becoming a certified personal trainer offers unlimited opportunities with a low initial investment.
Start Your Career in Personal Training Today!
If becoming a certified personal trainer sounds like something for you, it is easy to get started right away. You can even start as soon as today. Whether you already have experience in the fitness industry and are looking to take your career to the next level or you have always been interested in helping others achieve their goals it's easy to get started. Becoming a certified personal trainer is affordable and certification is obtainable in a short period of time.
For More Information
More information on becoming a certified personal trainer can be found at:
Good luck and start working toward your new career today!


Motivating Yourself with a Pulse Rate Watch

Including cardio exercises into your workout routines not only will help you get quicker results but will encourage a healthy heart. In addition, the more cardio you get, and the higher you raise your heart rate, the more calories you'll burn. By consistently elevating your heart rate between 55 and 85 % of your highest beats per minute, you will boost your heart's efficiency rate, empowering it to be able to oxygenate the blood and transport it throughout the body, flowing through the heart and make it run efficiently. The more efficient the heart is, the less chance you'll have of enduring a stroke or suffering from heart disease.

There are various ways to accurately track your heart rate and one of the most convenient as well as cost effective is a pulse watch. A good pulse rate watch is a hassle free way to track your pulse and the top choice when it comes to other heart rate monitor options. Heart rate monitors, in any form, are a must for efficient use of your work out time, helping you get the most out of it. They will keep you motivated, pushing you to the next level, past the "good enough" attitudes. In fact, most individuals feel that they are putting forward the right efforts however are unaware that simple changes will help them get better results and faster. That's where a pulse rate watch and heart monitors come in. They are inexpensive, mechanical personal trainers that will help push you to the next level.

When choosing a pulse rate watch you'll have a variety of choices and price levels. If you're a newbie to exercise and for the most part exercise from home or are just beginning to running or walking outdoors, you could probably start out with a more economical pulse watch. If you are beyond the beginner stages, you'll want to step it up to a more advanced pulse watch. On the other hand, if you plan on keeping exercise as part of your new healthy lifestyle and plan on improving every day, making a personal commitment by investing in a high quality pulse rate watch is the way you want to go.

Keeping track of your pulse rate during a workout is a real motivator as well as it can keep you safe from unforeseen medical issues. You'll be strengthening your heart and lungs and by being aware of your limits as well as broadening your strengths and a pulse watch is the ideal way to reach your exercise and health goals. Some of the features a good pulse watch may come include workout history, alarm, backlit display, calculate workout zones, heart rate and calorie tracking, and fitness levels. They'll also let you know if you're working out too hard or need to increase the intensity. Some of these watches even have GPS tracking and most are waterproof.

If you're ready to take your exercise routine to the next level, it's time to invest in a pulse rate watch which will take the guess work out of exercising by helping you work out smarter and more efficiently.


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